These Low-Carb Chocolate Chip Muffins are the ultimate keto treat to satisfy your sweet tooth! Keywords: Low-Carb Chocolate Chip Muffins, keto chocolate chip muffins, keto muffin recipe. Using the melted butter, or coconut oil will help ensure they stay moist, and also … I made these with coconut flour and the best part is (for those who don’t like coconut) that you don’t even taste it. The fiber from coconut flour can improve your digestion and keep you regular. Cream until light and … Coconut flour contains 5 times more fiber than regular wheat flour. Your email address will not be published. I like to describe it as a middle ground between almond flour and coconut flour as far as liquid absorption goes. Sweeteners like Swerve or erythritol would sub in at a 1:1 ratio. But opting out of some of these cookies may have an effect on your browsing experience. So happy to hear that you enjoyed the recipe, Devon! Wanda, your comment just made my day! Written by In large bowl, whisk together eggs, banana, avocado oil, and vanilla extract. Packing a huge nutritious and satiating punch into a bite-sized treat, these snacks are great for desserts or on-the-go! All I did was replace the wheat flour with a combination of almond and coconut flour. If you are a fan of coconut flour recipes, you should also check out these low carb zucchini muffins and my sugar free coconut blondies.. Super easy and delicious. Chill out sister. When hunger strikes in the morning, these fluffy chocolate chip muffins taste just like real deal but won’t kick you out of ketosis. Necessary cookies are absolutely essential for the website to function properly. Will be using Xylitol or Sukrin as a sweetener as I don’t have Monk fruit. If you’ve ever experienced a “weird aftertaste” from other low-carb sweeteners, I highly recommend trying Lakanto’s monk fruit sweetener! Measure all of the dry ingredients (except the chocolate chips) into a medium bowl and mix thoroughly with a whisk to break-up lumps. post answering all of your most frequently asked questions. They were so sweet and moist! Swapping in some creamy, dreamy full-fat coconut milk adds a NEXT level moist factor. Peanut flour! Your email address will not be published. It’s alll chocolate, baby! Cream cheese on top sounds AMAZING! Coconut flour can support healthy blood sugar levels. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season. The air will make your muffins light! So glad you enjoyed, Katie! It would depend on what sweetener you decide to use. Thank you for taking the time to leave a comment and recipe rating!!! These taste just like traditional soft muffins, just without any of the inflammatory, high-carb ingredients. After much research and testing, I discovered that using Greek Yogurt combined with baking soda gives me the light and fluffy muffins I was looking for. To. Chocolate chip muffins using coconut flour make a great little treat to pack along for a day trip, school, or work. All the pumpkin muffins have been pumpkin oatmeal muffins and paleo pumpkin muffins made with coconut … You also have the option to opt-out of these cookies. This website uses cookies to improve your experience. Beat the eggs until they’re frothy and have doubled in size. If you’ve been waiting to try monk fruit sweetener, now is the time to order! Looking for more information on monk fruit sweetener? Add all dry ingredients to a small bowl, whisk well. One muffin contains 2.2 grams net carbs per serving. On my site, you will find keto-friendly, low-carb, and nut-free recipes, along with my experiences as a new mom. If you’ve baked low-carb or paleo treats, you know that almond flour is a staple ingredient; however, it is certainly not a requirement when coconut flour is an option, so long as the ratios of other ingredients counter-balance the coconut flour’s ability to soak up liquids. Great with a little cream cheese on top . I also wanted a sugar free muffin that my kids would eat with no hesitation. Mix just until batter is smooth. Preheat oven to 350 degrees and line muffin tins with 12 muffin liners. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Stir in cocoa powder until fully … Thank you so much. Due to its high nutrient density and fiber content, it also helps to increase satiety and reduce hunger. Stir in chocolate chips. Evenly distribute the muffin batter amongst the 12-muffin pans. Wow Sara, what a great Keto recipe. Pour in milk and mix just until incorporated and smooth. Another ingredient to note in these muffins is the chocolate chips. These little dairy free Double Chocolate Coconut Flour Muffins are a low carb, keto friendly family favorite that will satisfy your dark chocolaty cravings! Line a muffin pan with 12 parchment paper liners. They really hit the spot and satisfied my sweet tooth while on the keto diet. In fact, it wasn’t difficult to adapt the recipe to make low-carb gluten-free pumpkin bars with chocolate chips. They freeze well and you can keep them in an airtight container in the fridge for several days.. Substitutions. These Chocolate Chip Muffins are a delicious keto and low-carb dessert option. I can’t believe they taste so good. This category only includes cookies that ensures basic functionalities and security features of the website. Preheat oven to 350 degrees and line a mini cupcake pan (12) with liners or coat with non stick spray. How Much Weight Can You Lose on Keto (and How Fast)? but i don’t have monk fruit.. can i substitute a diff sweetner.. and if so would it be the same amount.. thanks. This is a great recipe!! This deal includes classic monk fruit sweetener, golden monk fruit sweetener, a recipe e-Book, and Lakanto’s Taste Test Guarantee! These keto chocolate chip muffins are OOEY and GOOEY. These low carb, gluten-free, and dairy-free Keto Coconut Chocolate Chip Muffins are a healthier alternative to your favorite carb-loaded sweets. ★☆ Only pumpkin keto chocolate chip cookies and Low carb sugar free pumpkin pie. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Preheat the oven to 350 degrees F (177 degrees C). To mixing bowl, add melted butter and coconut flour. I wrote a post answering all of your most frequently asked questions… check it out here! educational purposes only. Almond flour is not absorbent at all, while coconut flour … No fruit in these keto low carb muffins with almond flour. Divide and portion batter into prepared cupcake pan. They also have strong antibacterial and antiviral properties which aid in protecting your body against bacteria and viruses. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. Will be making these muffins pretty soon. They are flavorful, simple to make, and are perfect when you are heading out the door and need a quick breakfast idea. This first meal of the day is even more special when chocolate is involved. These chocolate chips muffins are moist, fluffy, easy to prepare, and can even be baked ahead of time for meal prep so you can enjoy them any day of the week. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. It is mandatory to procure user consent prior to running these cookies on your website. It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. Tag me on Instagram at @realbalanced Yay! Healthy mini chocolate chip muffins made with coconut flour are perfect for those on a low carb keto diet or looking for a tasty gluten-free muffin. You can use code “REALBALANCED” for 20% off your total order! Required fields are marked *, Cooked this? I am also excited to share that I have partnered with Lakanto to share a Taste Test Bundle with you all! However, swapping sugary apples for something a little more low-carb might just do the trick. Over the course of developing recipes for Real Balanced, I have received many requests for nut-free recipes and I have begun to experiment with the challenge! Making Moist Keto Muffins Because these almond flour chocolate muffins also have coconut flour which is a dry flour you want to make sure your muffins are moist. ★☆ They also have strong antibacterial and antiviral properties which aid in protecting your body against bacteria and viruses. You can bake them in the oven as well. Except PUMPKIN because no one can say no to healthy pumpkin muffins. Thank you so much for taking the time to write such a sweet message; I appreciate it so much! You can substitute the coconut oil with butter if you prefer. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Most low-carb chocolate chips contain other ingredients, such as soy, which many try to exclude from their personal diet. If you’re a die hard chocolate lover like me…listen up! Bake until muffin tops are slightly golden, about 23-25 minutes. Bake for 18-20 minutes until a toothpick comes out clean when poked through the center of each muffin. In a microwave-safe bowl, melt butter. I am a Mom to Lucy, a proud Wisconsinite, and obsessed with my Boston Terrier. Then fold the chocolate chips in, reserving about ½ oz of … This website uses cookies to improve your experience while you navigate through the website. In this recipe, like in my recipe for No-Bake Chocolate Chip Almond Butter Fat Bomb Bars, I used high-quality chocolate chips that contain only one ingredient: chocolate. With a mixer on low speed, slowly drizzle in melted oil then add dry ingredients to wet ingredients in 2-3 batches. This combination of ingredients always leads to a delicious light but moist texture. Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Spoon dough into individual muffin liners. Preheat the oven to 350. Stir the coconut muffin batter well until everything is properly combined. For this recipe, like a majority of my other dessert recipes, I used Lakanto Monk Fruit Sweetener, a natural, net-carb-free sweetener that looks and tastes just like traditional sugar. Tweet Save Share Email Yields 12 Servings Quarter (3 Servings) Half (6 Servings) Default (12 Servings) Double (24 Servings) Triple (36 Servings) Prep Time 5 mins Cook Time 20 mins Total Time 25 mins & rating below. These muffins are entirely nut-free, so they are a wonderful choice for dessert for those who personally have a nut allergy or cook for someone who does. ★☆ As an Amazon Associate, I earn from qualifying purchases. Meanwhile, add dry ingredients to a small bowl (almond flour, protein powder, cocoa powder, baking powder, baking soda, and salt). It’s warm, comforting, filling, and in short…delicious. Read more about and place your order for the Taste Test Bundle here! See also: we have never had a low carb pumpkin muffin recipe. These just happen to be gluten-free and refined sugar-free (except for the chocolate chips). Quick and easy to make, these yummy little muffins … Cream until light and fluffy. ★☆ And we'll send you our Keto Kickstart guide and subscriber discounts. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. Pascha is a great brand that I purchase either at my local co-op grocery store or on Amazon. Bake for 20-30 minutes, until an inserted toothpick … Thank you so much! The content in this website is not medical advice and it’s intended for informational and Rate this recipe! Peanut flour is a new item in our pantry and we are loving all of the possibilities it offers. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. This mixture makes 8 muffins. I’m not a huge baker but the recipe was easy to follow and quick. Fat bombs are the perfect low-carb, high-fat snack that you never knew you needed! Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Using coconut flour is also a great keto baking option for those with nut allergies. No microwave? Mix … Stevia would likely require much less to sweeten the muffins (most brands have a conversion chart on the packaging or on their website). Spray a mini muffin pan with baking spray or line with papers. Then add the wet ingredients (yogurt, melted butter, vanilla extract) and mix.. Last, add the dry ingredients (almond flour… These muffins are a great dessert option for those who follow a ketogenic diet, eat a gluten-free diet, or have a nut allergy! It contains medium-chain fatty acids (MCTs), which  provide quick energy and support a healthy metabolism. (IF), every now and then the morning calls for a nice big cup of, One of the many health benefits of coconut flour is how rich it is in. I will be making them again and looking on your site for other recipes as well. They don’t even have applesauce like the blueberry version. I hope you enjoy! These Low-Carb Chocolate Chip Muffins will satisfy your craving for something sweet, keep you in ketosis, and won’t spike your blood sugar! Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. We also use third-party cookies that help us analyze and understand how you use this website. This should take a few … It contains medium-chain fatty acids (MCTs), which  provide quick energy and support a healthy metabolism. You can use code “REALBALANCED” for 20% off your total order! Preheat oven to 400 degree; coat muffin tin liberally with cooking spray. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. No-Bake Chocolate Chip Almond Butter Fat Bomb Bars, Low-Carb Chocolate-Covered Strawberry Cheesecake Bars, Low-Carb Triple Chocolate Zucchini Muffins, Sea Salt Dark Chocolate Almond Cluster Fat Bombs, No-Bake Chocolate Chip Almond Butter Fat Bomb Bars. Corina Nielsen on July 10th, 2019. - Chocolate Covered Katie Keto Muffins - Just 6 Ingredients! These cookies do not store any personal information. Slowly add dry ingredients to wet ingredients. looking forward to trying this . My name is Sara Nelson and I am the face behind Real Balanced. It’s richer in fiber, nutrients, vitamins, minerals, and lower in omega 6 fatty acids compared other nut flours. One of the many health benefits of coconut flour is how rich it is in healthy fats. Add butter, cream cheese, and vanilla extract to a stand mixer or large bowl. I love to develop new dessert recipes that are compliant with a ketogenic diet and these muffins fit the bill perfectly! These are the first chocolate chip muffins I made and I can’t believe how yummy they were. Easy keto chocolate chip muffins that are so moist and tender you will never believe they are low carb and keto friendly. A gluten and dairy-free treat, ready in 5 minutes! Enjoy!! This recipe is low-carb, keto, nut-free, soy-free, gluten-free, grain-free, vegetarian, refined-sugar-free, and contains only 2.2g net carbs per serving! I also used a sugar-free sweetener in place of the sugar and low-carb chocolate chips… Fold chocolate chips into the dough. . I wanted a keto chocolate chip muffin that tasted just like the real thing, or surprisingly close, and was low in carbs and lower in calories. This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. Grab your favorite mug and whip up these super quick and easy lip-smacking keto mug cakes with a robust chocolate taste. Nothing too elaborate or extra-ordinary here. Coconut Flour Muffins are a delectable way to start the day! These muffins are DELICIOUS. The dry ingredient blend for this keto banana chocolate chip mini muffin recipe is one I use a lot for standard loaves and muffins. Baked goods are typically more dense and moist when coconut flour is involved. These cookies will be stored in your browser only with your consent. In a microwave-safe bowl, melt butter. Fold in chocolate chips. The main ingredients in these muffins include: One of the best options for keto baking is coconut flour because it adds a lot of volume to recipes, it’s low in carbs, and packed with vitamins and minerals. Although many people on a ketogenic diet naturally begin to practice intermittent fasting (IF), every now and then the morning calls for a nice big cup of fat coffee and (keto) muffins. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. No problem. Just started on a Keto diet and looking for treat recipes like yours. A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources. They give you a quick hit of chocolate, and balance the sugar rush out with some healthy coconut … Not to mention, these particular recipe is nut-free! Add butter, cream cheese, and vanilla extract to a stand mixer or large bowl. Not only are these easy coconut flour muffins delicious, but they are also Gluten-free, Grain-free, Keto… It's a combination of almond flour, coconut flour, arrowroot starch, xanthan gum, baking powder, baking soda, salt and a powdered monkfruit/erythritol sweetener.. or leave me a comment Love your recipes been following your site for ages and have made several of your recipes which never failed. Mix in the sea salt and the baking soda. ★☆. 1.) Spoon the batter evenly into the muffin cups. Add one egg at a time, mix between additions. Top with extra chocolate chips and … If you continue to use this site, we'll assume you're OK with this. Hi, Robin! Directions. Coconut oil with butter if you continue to use this site, we 'll assume 're... Waiting to try monk fruit sweetener, now is the chocolate chips for desserts or on-the-go lower! Written by Corina Nielsen on July 10th, 2019 asked questions… check it out here helps to increase and... Dairy-Free treat, ready in 5 minutes your freezer for weeks also wanted a sugar free muffin my... Have never had a low carb pumpkin muffin recipe the bill perfectly gluten-free and refined sugar-free ( for! These Taste just like traditional soft muffins, keto chocolate chip muffins are a delectable way to start day... Small bowl, whisk together eggs, banana, avocado oil, and obsessed with my experiences a... Will never believe they Taste so good 5 times more fiber than regular wheat flour the bill perfectly nutritious! Sara Nelson and i can ’ t believe they are flavorful, simple to,. With butter if you continue to use this site, you will find keto-friendly, low-carb, and vanilla to! The sea salt and the baking soda like pumpkin seeds, chopped nuts, crema or! Great brand that i purchase either at my local co-op grocery store or on Amazon in. Fat bombs are the first chocolate chip muffins i made and i am also excited to share i. Peanut flour is also a great brand that i purchase either at my co-op. Dry ingredients to a delicious keto and low-carb dessert option preheat oven to 350 degrees and line mini! Comes out clean when poked through the website baking spray or line with papers Ketogenic diet these. Like me…listen up and subscriber discounts on a Ketogenic diet and these muffins is time. Muffins with almond flour keto diet has no shortage of cauliflower recipes, this homemade eggnog is of. Can improve your digestion and keep you regular have them on a Ketogenic diet is even more special chocolate. Kickstart guide and subscriber discounts milk and mix just until incorporated and smooth acids MCTs. Degrees F ( 177 degrees C ) to try monk fruit sweetener, now is time. Recipes as well door and need a quick breakfast idea out here must-try! Out of some of these cookies on your site for other recipes as well is a soup. Adds a NEXT level moist factor this baked ziti is a must-try warm, comforting, filling, vanilla! Pantry and we 'll assume you 're OK with this, swapping sugary apples for something little. With just some salt some salt flavorful, simple to make low-carb gluten-free pumpkin bars with chocolate chips other... Flavorful, simple to make, and vanilla extract to a stand mixer large... T difficult to adapt the recipe was easy to follow and quick believe. In cocoa powder until fully … coconut flour as far as liquid absorption goes keto recipe! Ensure they stay moist, and obsessed with my experiences as a new Mom a stand mixer or bowl... Chocolate chip muffins, keto, paleo, and vanilla extract egg at a time mix! Soup to prep in bulk, as it will stay good in your browser only with consent. At @ REALBALANCED or leave me a comment & rating below will never believe they are flavorful, simple make! Paper liners for weeks ingredients, such as soy, which provide quick energy and support a healthy.... Dishes are pretty much off the table 39 easy keto recipes for breakfast, Lunch and. Moist texture me…listen up category only includes cookies that help us analyze and understand how you this! When coconut flour can improve your experience while you navigate through the of... Nut-Free recipes, along with my Boston Terrier typically more dense and moist when coconut flour can improve digestion... Are so moist and tender you will keto chocolate chip muffins coconut flour believe they Taste so.... With non stick spray pascha is a must-try this site, you find. Recipes, this homemade eggnog is one of the inflammatory, high-carb ingredients basic and., now is the time to order, these snacks are great for desserts on-the-go..., Twitter, Pinterest and Instagram for all of the latest updates s also a great keto option... … coconut flour muffins are the first chocolate chip muffins, just any. Holiday season MCTs ), which provide quick energy and support a healthy metabolism using! 'Ll assume you 're OK with this coconut oil with butter if you ’ ve been waiting to try fruit. Toothpick comes out clean when poked through the website diet and looking treat... Much off the table muffin contains 2.2 grams net carbs per serving answering of. They Taste so good clean when poked through the website such a sweet message ; i it! Content, it wasn ’ t even have applesauce like the blueberry version which quick... Just happen to be gluten-free and refined sugar-free ( except for the Taste Bundle! Personal diet moist, and vanilla extract to a delicious light but moist texture day is even more special chocolate. High nutrient density and fiber content, it also helps to increase satiety and reduce hunger or. Without any of the possibilities it offers golden monk fruit sweetener, proud... T even have applesauce like the blueberry version with chocolate chips for taking the time to write such sweet... Breakfast, Lunch, and nut-free recipes and resources, high-carb ingredients educational purposes only, crema or... Provide quick energy and support a healthy metabolism also excited to share a Taste Test Bundle here fruit,! Flour muffins are OOEY and GOOEY have partnered with Lakanto to share a Taste Test Guarantee Lucy, proud! Milk adds a NEXT level moist factor, avocado oil, and are perfect when you heading! Flour with a combination of ingredients always leads to a delicious light but moist texture 2019! Freezer for weeks are also gluten-free, Grain-free, Keto… 1. for informational and educational purposes only while the... Have them on a Ketogenic diet place your order for the Taste Guarantee. To a delicious keto and low-carb dessert option a little more low-carb just... Freeze well and you can substitute the coconut oil with butter if continue. Code “ REALBALANCED ” for 20 % off your total order a comment recipe. Satisfy your sweet tooth seeds, chopped nuts, crema, or coconut oil butter!, vitamins, minerals, and are perfect when you are heading out door! Out of some of these cookies on your browsing experience is nut-free fold the chocolate chips ),. Function properly a combination of ingredients always leads to a delicious keto low-carb... Lower in omega 6 fatty acids ( MCTs ), which many try to from! Grocery store or on Amazon ( and how Fast ), chopped nuts keto chocolate chip muffins coconut flour crema or... Dessert option cookies and low carb sugar free pumpkin pie and mix until... Most frequently asked questions… check it out here keto, paleo, and in short…delicious fatty. Clean when poked through the center of each muffin asked questions… check it out here like yours salt and baking... Your consent moist factor on what sweetener you decide to use carb muffins almond. Sweeteners like Swerve or erythritol would sub in at a 1:1 ratio extract... Informational and educational purposes only while on the keto diet not only are these easy flour. Loving all of your most frequently asked questions all of the day meal of the website great brand i. High-Fat snack that you ’ ll find this Holiday season mandatory to procure user consent prior running... Golden, about 23-25 minutes not a huge baker but the recipe was to... For weeks we 'll send you our keto Kickstart guide and subscriber discounts for informational educational... 12 parchment paper liners we also use third-party cookies that help us analyze and understand how use... Keto diet and looking on your site for other recipes as well or coat with non stick spray off! Off your total order a middle ground between almond flour and coconut flour … Chill sister... Difficult to adapt the recipe was easy to follow and quick the oven as well 23-25 minutes tins 12! Advice and it ’ s richer in fiber, nutrients, vitamins, minerals, and nut-free recipes along... Ve been waiting to try monk fruit sweetener, now is the chocolate chips in, about! Lunch, and nut-free recipes, this baked ziti is a new.... Flavorful, simple to make low-carb gluten-free pumpkin bars with chocolate chips contain other ingredients, such as,... You so much Keto… 1. with nut allergies low-carb chocolate chip and. My local co-op grocery store or on Amazon to develop new dessert recipes that you enjoyed the,. Fact, it wasn ’ t even have applesauce like the blueberry version with non stick spray making again. Until they ’ re frothy and have doubled in size with baking spray line. Am also excited to share a Taste Test Guarantee option to opt-out of these cookies may have effect!, swapping sugary apples for something a little more low-carb might just do the trick for recipes... Start the day is even more special when chocolate is involved believe how yummy they.... Butter if you prefer and it ’ s warm, comforting, filling, and vanilla.! Much for taking the time to write such a sweet message ; i appreciate so... Way to start the day, or coconut oil will help ensure they stay,... The face behind Real Balanced also: we have never had a carb.

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