When following a keto diet it’s important to fuel well with healthy fats and fibre. Your email address will not be published. 2 minute read ; If you’d mentioned chia seeds to me a year ago, I would have laughed at the idea of such a health food. They do not have a flavor of their own so they are extremely easy to customize. We’ll make a batch and portion them into 8oz mason jars! Then add four tablespoons of chia seeds and blend the ingredients together. Low-carb chia seed pudding almond milk, chia seeds, and sugar-free crystal sweetener are the only 3 simple ingredients you need. Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, https://www.ketodietyum.com/wp-content/uploads/2020/07/Keto-Cocoa-Chia-Pudding-Recipe.mp4, Keto Peanut Butter Cookies (3-Ingredients), Easy Keto Lettuce Wraps (2.7g Net Carbs! Keto Overnight Chia Pudding. Like many of my easy keto recipes, this pudding can also be packed in a to-go container and taken on the run. Cacao powder is what you’ll use for this recipe. We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. way after an overnight soak. Looking for tips to survive Christmas on keto? Simple and super easy to make Keto Zucchini Recipes that you'll love! Add some extra ones to create 4 delicious flavors vanilla, chocolate, almond joy, or coconut lime. In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. * Percent Daily Values are based on a 2000 calorie diet. ), Herb Roasted Chicken with Slow Roasted Tomatoes and Garlic. Remove from the fridge, stir. Think again and rejoice because we have the perfect keto chia chocolate pudding that will satisfy your cravings for something sweet, light and indulgent. All Rights Reserved. Leave a combination of chia seed, coconut milk and lime juice to sit and soak overnight and you’ll be surprised how good it comes out! We used almond milk but feel free to substitute that with your choice of low-carb or plant milk and turn this recipe into a vegan delight! Cover and place in refrigerator until thick like pudding. When added to liquid the seeds expand to a gel like texture. Divide the chia pudding into bowls and top with your favorite keto-friendly fruit. You’ll want … If you’ve never had chia seed pudding before just wait until you see how easy it is. Combining intermittent fasting and the ketogenic diet kickstarts ketosis. Mix all ingredients in a medium bowl until well blended. Mix the cream with a hand mixer to get it nice and smooth. Keto Chocolate Chia Pudding. Transfer into a blender or food processor and add the cacao powder, the flesh of the avocado and the sweetener. For this Keto … If you have fussy eaters in your family, chia seed puddings can … Starts the day with a bunch of plant-based protein, few carbs, and healthy omega 3. Hey Kat, this recipe makes 4 servings and the nutritional information is for 1 serving Hope that helps! Stir well and allow to rest for 5 minutes. Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! If you were ever into overnight oats, you may enjoy this pudding. Those itty bitty seeds pack a lot of nutrients. Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. Simple Chocolate Keto Chia Seed Pudding – Low Carb Spark Ingredients: unsweetened coconut milk, chia seeds, vanilla extract, unsweetened cocoa powder, cinnamon powder, sweetener (optional). Chia gel is made by mixing 9 parts water to 1 part chia seeds. It’s keto diet approved! Nuts are the ultimate keto snacks! What are chia seeds? All you’re going to need for this delicious Keto Chia Pudding are: 1 ripe Avocado; 1/3 cup of Chia Seeds; 2 cups of Almond Milk; 4 tablespoons of Cacao Powder; 2 tablespoons of Erythritol; To get started, in a bowl or glass jar mix together the chia seeds … How To Make This Simple Keto Chia Seed Pudding Recipe, strawberry sauce that is usually used on cheesecake, https://lowcarbyum.com/simple-chia-seed-vanilla-pudding/, https://lowcarbyum.com/creamy-coconut-milk-pudding/, Low Carb Pizza Casserole – Gluten Free & Keto, Keto Peanut Butter Fudge Recipe with Cream Cheese, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak). Mix it all together and then cover up your pudding with plastic wrap. The best thing about chia seeds is that in the presence of liquid they form a gel called mucilage. ALL RIGHTS RESERVED. Blend the mixture until it reaches a creamy texture. After it is mixed well store it in the fridge overnight or at least three hours. The best part is you can make these the night before so it’s all ready to go when your morning hunger kicks in. My quick and easy overnight chia pudding is made with a mix of … Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. See Disclosure Some folks like using non-dairy milk to make their chia seed pudding, but I highly recommend using full-fat coconut milk. Technically, you can make keto chia seed pudding with just chia seeds and unsweetened almond milk…but that will give you a very bland pudding and not be sweet at all. 15 Keto Chia Seed Pudding Recipes: Nutritious Desserts You Can Have Anytime! It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! 19-Day Keto Fasting Diet Guide & Meal Plan. 1 cup canned coconut milk; 1 cup unsweetened almond milk; 1/2 cup heavy cream; 3 tablespoons stevia/erythritol blend; 1/2 cup chia seeds; 1/2 cup lemon juice; 2 teaspoons lemon zest; The … Serve cold and enjoy the indulgent treat! Whisk together the coconut milk and the syrup in a bowl or Pyrex measuring cup, then poor into mason jar with the chia seeds. Let us know on Instagram! Open the can of coconut milk and pour it into a container. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. So easy to make, … My wife recommends four tablespoons per can of coconut milk, but you can … LOW CARB YUM. You won’t find a better ingredient to add rich creaminess to your chia pudding–as well as keeping you on track for your macros for keto… Let sit for a few minutes and then stir it again. This is what helps to thicken our blueberry chia seed jam, as well as turn this chia pudding into a deliciously creamy keto dessert! Generally, I use 2 tbsp of chia seeds to every half cup of milk. Keto Chia Pudding. Hi Tamara, sorry for the confusion. Stuffed Pepper Casserole (Keto, Gluten-Free) ». Keto Salted Caramel Chia Seed Pudding. Don't ruin all your hard work and get knocked out of ketosis! Add chia seeds to a 1 pint mason jar. Serve cold, optionally with low carb fruit. Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps... Low Carb Cacao Chia Pudding Keto Dessert Recipe. Chia seeds pack a powerful nutritional punch, they are very rich in fiber, and protein without any unwanted carbs. Keto and dessert don’t always go together, right? Prep Time 5 minutes Cook Time 10 minutes Next, add in some unsweetened almond milk and vanilla extract. My latest obsession has been chia seeds. … Chia seeds come from the plant salvia hispanica, which is in fact a member of the mint family. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! How to Make Keto Chia Seed Pudding. 12 Easy Keto Chia Seed Pudding Recipes | Kate S. Lyon says: February 18, 2020 at 9:44 pm […] 6. A spoonful of Key Lime Chia Pudding … Tried our recipes? It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! Add the sweetener, vanilla, salt, and chia seeds to the cream and mix it again until the mixture if fully combined. If you are keto you can add stevia to sweeten to taste or if you are not keto you can use maple syrup or honey. Next, transfer the mixture into a blender or food processor. This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. says: December 26, 2019 at 11:04 pm […] Check out the recipe here […] Reply. Serve with fruit, granola, compote, and additional honey if desired. It is … Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. This Keto Coffee Chia Seed Pudding is a perfect dessert for breakfast! Drink … 2 tablespoons chia seeds act as a thickener and help turn this Keto chocolate chia.... Sugar-Free crystal sweetener are the only 3 simple ingredients you need in the refrigerator … 3 to Survive Holidays... Is for 1 serving Hope that helps and blend the ingredients together from. And keto chia seed pudding on the jar lid, then shake vigorously until the mixture if fully combined daily and. Favorite here will forever … Yields 4 servings and the sweetener tightly screw on the run track and achieve and... 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